A spreadsheet template can be used to track habits by providing a structured and organized way to record and monitor your habits. It can be customized to suit your specific needs and can include columns for the habit, the date, and whether or not the habit was completed. This can help you to see patterns and trends, and to identify areas where you may need to make changes. It can also provide a visual reminder of your progress, which can be motivating.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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