One can build the strength to turn down inane requests or time-consuming tasks by developing assertiveness and setting clear boundaries. It's important to prioritize your time and energy on tasks that align with your goals and values. Learning to say 'no' can be difficult, but it's essential for maintaining balance and well-being. Practice makes perfect, so start with small steps and gradually increase your assertiveness over time.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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