One can deal with the guilt of saying 'no' by understanding that it is a necessary step towards self-care and setting boundaries. It's important to realize that saying 'no' doesn't mean you are being selfish or unkind, but rather that you are prioritizing your own needs and well-being. It may be difficult at first, but with practice, it becomes easier to say 'no' without feeling guilty.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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