One can gain the strength to turn things down by practicing self-awareness and understanding their personal boundaries. It's important to recognize what is beneficial for one's well-being and what is not. This involves evaluating the potential impact of saying yes to a request or commitment. If it's likely to cause stress, discomfort, or conflict with personal values or goals, it may be best to say no. Building this strength also requires practice. The more one exercises their ability to say no, the easier it becomes.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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