One can overcome the fear or guilt associated with saying 'no' by understanding the importance of self-care and setting boundaries. It's crucial to realize that saying 'no' is not a rejection of the person, but a choice to prioritize one's own needs and well-being. It's okay to decline requests or opportunities that do not align with your values or goals. Practicing assertiveness and clear communication can also help in expressing your 'no' without feeling guilty. Remember, it's your right to say 'no' without having to explain yourself.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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