One can practice the power of no in their daily routine by setting clear boundaries and prioritizing their needs. This involves being assertive and understanding that it's okay to decline requests or opportunities that do not align with your goals or values. It's also important to communicate your decisions respectfully and firmly. Remember, saying no doesn't mean you are being rude or selfish, it's about respecting your own time and energy.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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