One can turn distress into eustress by changing their perspective and approach towards stressful situations. Instead of viewing stress as a negative, one can see it as a challenge or opportunity for growth. This involves reframing the situation, adopting positive coping strategies, and focusing on personal strengths and resources. Regular exercise, a healthy diet, adequate sleep, and mindfulness practices can also help manage stress levels and promote eustress.
The book is all about how to change the way readers look at how they live and work and why they shou...
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