SMART goals can be integrated into daily routines by first identifying what you want to achieve in your daily life. Then, make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, if you want to improve your health, a SMART goal could be to walk 10,000 steps every day for the next 30 days. You can measure your progress by using a step counter app, it's achievable and relevant to your health, and it's time-bound to 30 days. Remember to review and adjust your goals as needed.
Abstract plans without concrete deadlines can hardly be called goals and unlikely will help you to s...
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