Overcoming the fear of saying no can be achieved by understanding your worth and realizing that your time and energy are valuable. It's important to prioritize your needs and not feel guilty for turning down requests or opportunities that don't align with your values or goals. Practice makes perfect, so start with small things and gradually build up your confidence. Remember, saying no doesn't mean you're a bad person, it means you're taking care of your mental and physical health.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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