We can practice the power of no in our daily lives by setting clear boundaries and prioritizing our own needs and well-being. This involves recognizing and understanding our limits, and being assertive in communicating them to others. It's important to remember that saying no doesn't mean you're being selfish or rude. It's about respecting and valuing your own time, energy, and emotional health. By saying no to things that don't serve us, we make room for the things that do.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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