The concept of deep work aligns with mindfulness and being present in the moment as both require undivided attention and focus on a single task. Multitasking, which is the opposite of deep work, dilutes attention and makes it difficult to be fully present. Therefore, deep work and mindfulness both require a person to be fully engaged in a single task, avoiding distractions and interruptions.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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