The power of 'no' is crucial in setting personal boundaries as it allows individuals to reject negative or harmful behaviors and patterns. By saying 'no', one can establish limits on what they will accept, thereby protecting their mental and emotional health. In the context provided, Claudia was able to overcome her destructive pattern of pursuing unavailable men by saying 'no' to them and her addiction. This act of refusal allowed her to establish a boundary and eventually find a healthier relationship.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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