'The Work' helps in dealing with depression, rage, and paranoia by enabling individuals to recognize that every stressful feeling is being supported by an untrue thought. By committing to expose these untruths and replacing them with reality, individuals can achieve harmony. This process involves focusing only on one's own business, leaving the things others can control in their court, and surrendering the things that only God can change. This understanding and practice can help alleviate feelings of depression, rage, and paranoia.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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