'The Work' helps in dealing with mental health issues by providing a structured approach to self-inquiry. It encourages individuals to write down their feelings about a painful situation, relationship, or feeling in their life. This process demands a reality check and thorough investigation of what is true. It helps individuals to differentiate between their own business, someone else's, or God's. This method allows individuals to confront their painful thoughts and feelings, and to question their validity, which can lead to a better understanding and management of their mental health.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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