'The Work' helps in dealing with paranoia by encouraging individuals to focus on their own thoughts and actions, rather than external factors. It promotes the idea that every stressful feeling is supported by an untrue thought, and by identifying and replacing these thoughts with reality, individuals can alleviate their paranoia. This process of self-reflection and reality-checking can help individuals manage and reduce their paranoid thoughts.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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