Common situations where people struggle to say 'no' include when they are asked to take on additional responsibilities at work, when they are invited to social events they do not wish to attend, when they are asked for favors they do not have the time or resources to fulfill, and when they are pressured into unhealthy behaviors such as smoking or overeating. People often struggle to say 'no' in these situations due to fear of disappointing others, fear of conflict, or a desire to be liked and accepted.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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