Other strategies to deal with fear include practicing mindfulness and meditation, seeking professional help such as therapy or counseling, maintaining a healthy lifestyle with regular exercise and a balanced diet, and staying connected with supportive friends and family. It's also beneficial to educate oneself about the nature of fear and anxiety, as understanding can often help in managing these feelings.
The book is all about how to change the way readers look at how they live and work and why they shou...
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