Apart from the four-step process mentioned in the content, other strategies to make new habits easy could include setting clear and achievable goals, associating new habits with existing ones, using positive reinforcement, and maintaining consistency. It's also beneficial to understand the reason behind the habit you're trying to form, as this can provide motivation. Remember, it's okay to have setbacks, the key is to not let them deter you from your goal.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
Download model