Some practical tips to start saying 'no' in daily life include: understanding your worth and the value of your time, setting clear boundaries, practicing saying 'no' in low-stakes situations, and reminding yourself that it's okay to prioritize your own needs. It's also important to recognize that saying 'no' doesn't mean you're a bad person - it means you're taking care of your own mental and emotional health.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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