Some strategies to deal with the emotional impact of cutting off negative and abusive people include seeking professional help such as therapy or counseling, practicing self-care activities like meditation or exercise, joining support groups, and focusing on positive relationships and activities. It's also important to remember that it's okay to feel a range of emotions during this process and that it's a sign of strength to prioritize your own well-being.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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