Some strategies to make a habit stick include starting with small steps, focusing on one habit at a time, and making the habit part of your daily routine. It's also important to be consistent and patient, as it can take between two to eight months to make a habit automatic. Additionally, focusing on habits rather than goals can lead to sustained change, as the achievement of a goal is only a momentary change.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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