One strategy to say 'no' to destructive behaviors is to first recognize the pattern of the behavior. Once you've identified the pattern, you can consciously decide to stop engaging in it. This might involve saying 'no' to certain people or situations that trigger the destructive behavior. Another strategy is to replace the destructive behavior with a positive one. For example, if you're addicted to unattainable love, you might decide to pursue a relationship based on love and respect instead.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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