The research on multitasking suggests that it can negatively impact workplace productivity. Multitasking is essentially rapid switching between tasks, which dilutes attention and makes real focus almost impossible. When attention is diverted to another task, such as checking email or reading a news update, it can take 10-20 minutes for the mind to refocus. This lapse in focus can hinder the ability to perform deep work, which requires undivided attention.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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