Focusing on single-tasking rather than multitasking can have several benefits. Firstly, it allows for deeper work and concentration, as your attention is not divided between multiple tasks. This can lead to higher quality work and increased productivity. Secondly, it can reduce stress and mental fatigue, as constantly switching between tasks can be mentally draining. Lastly, it can lead to better time management, as it often takes time to refocus after switching tasks.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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