Not saying no when necessary can lead to various potential damages. It can lead to stress, burnout, and even health issues due to overcommitment. It can also result in wasted time on unimportant tasks, leaving less time for important tasks and personal growth. It can also lead to resentment and frustration, as you may feel taken advantage of. In relationships, not saying no can lead to unhealthy dynamics and dissatisfaction.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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