Constantly seeking happiness can lead to a cycle of avoidance and denial of negative emotions, which are a natural and necessary part of life. This can result in a lack of personal growth and resilience, as we learn and grow from overcoming challenges and dealing with negative emotions. Additionally, the constant pursuit of happiness can lead to a sense of dissatisfaction and frustration if the desired level of happiness is not achieved, which can further contribute to stress and unhappiness.
This book is all about finding what is truly important in life and discarding everything else. The l...
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