'The Work' is a transformative process developed by Byron Katie during a time when she was paralyzed by depression, rage, and paranoia. It consists of four key questions that dissect the things we believe and hold them up to the light of reality. Katie believes that through this process, anyone can be released from the suffering that is holding them captive. Thus, 'The Work' is directly connected to mental health as it is a tool for alleviating mental suffering and promoting mental well-being.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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