People who have been practicing 'The Work' for a while often report that it becomes an integral part of their thought process. They describe how, without any conscious intention, their mind notices each stressful thought and undoes it before it can cause any suffering. In essence, 'The Work' starts to 'do them', becoming an automatic response to stress and negative thoughts.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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