Assertiveness plays a crucial role in saying no as it allows individuals to confidently express their needs and boundaries. It helps in standing up for oneself without feeling guilty or anxious, thereby enabling one to decline requests or tasks that may be draining or unsatisfactory. Assertiveness in saying no can lead to a better quality of life by reducing unnecessary stress and promoting personal happiness.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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