Inquiry in 'The Work' is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. It is used to release individuals from the suffering that is holding them captive. Over time, the process of inquiry becomes so ingrained that it automatically notices each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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