Self-reflection plays a crucial role in 'The Work'. It is through self-reflection that individuals can honestly work through the four questions proposed by Katie. This process helps in dismantling the lies we believe and returning to harmony and happiness. It is recommended to do 'The Work' by writing out thoughts on paper, which encourages honest responses and self-reflection.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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