'The Work' plays a significant role in stress management. It is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. This process can release anyone from the suffering that is holding him or her captive. Over time, the mind notices each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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